Trauma‑Informed Therapy - Safety, Choice, and Healing at Your Pace
Our licensed clinicians provide trauma‑informed mental health care that centers safety, choice, trust, and collaboration while recognizing historical, cultural, and gender responsiveness. We create a predictable, compassionate environment where your needs guide the pace and approach. Sessions focus on stabilization, skill building (emotion regulation, grounding, nervous‑system regulation), and processing only when you feel ready — using evidence‑based approaches tailored to you (e.g., CBT, DBT, EMDR, somatic methods, mindfulness‑based strategies).
What you can expect:
A confidential, nonjudgmental space with clear boundaries and consent at every step
Collaborative treatment planning that honors your goals and autonomy
Tools to manage triggers, improve sleep and relationships, and rebuild safety in daily life
Care coordination and referrals when additional support (psychiatry, group therapy, community resources) is helpful
For gift purchasers: therapy gifts require the recipient’s consent to schedule and complete intake paperwork; we respect privacy and will not contact recipients without their permission.
We prioritize cultural humility, trauma awareness, and LGBTQ+ affirming care to create stability before deep work — so healing can proceed safely and sustainably.
Trauma‑Informed Therapy - Safety, Choice, and Healing at Your Pace
Our licensed clinicians provide trauma‑informed mental health care that centers safety, choice, trust, and collaboration while recognizing historical, cultural, and gender responsiveness. We create a predictable, compassionate environment where your needs guide the pace and approach. Sessions focus on stabilization, skill building (emotion regulation, grounding, nervous‑system regulation), and processing only when you feel ready — using evidence‑based approaches tailored to you (e.g., CBT, DBT, EMDR, somatic methods, mindfulness‑based strategies).
What you can expect:
A confidential, nonjudgmental space with clear boundaries and consent at every step
Collaborative treatment planning that honors your goals and autonomy
Tools to manage triggers, improve sleep and relationships, and rebuild safety in daily life
Care coordination and referrals when additional support (psychiatry, group therapy, community resources) is helpful
For gift purchasers: therapy gifts require the recipient’s consent to schedule and complete intake paperwork; we respect privacy and will not contact recipients without their permission.
We prioritize cultural humility, trauma awareness, and LGBTQ+ affirming care to create stability before deep work — so healing can proceed safely and sustainably.