Our Mission & Approach
Compassion, Connection, Collaboration
Mission Statement
At Trauma Informed Restoration Group (TIRG), our mission is to foster meaningful healing by weaving together mental health therapy, bodywork, yoga, and trauma-informed education. Through evidence-based mental health therapy, restorative massage, mindful yoga practices, and comprehensive workplace training, we support healing, resilience, and sustainable change. We are committed to nurturing safe, compassionate environments where people and workplaces can heal, reconnect with themselves, and build a foundation for lasting wellness.
Philosophy
We believe that every person has the capacity for healing. Our approach combines trauma-informed principles with evidence-based practices to ensure every interaction is guided by safety, trust, collaboration, and empowerment. We honor each person’s story, recognizing the courage it takes to seek support and the strength that already exists within them.
Healing is not a linear journey-it unfolds in connection, in moments of understanding, and in the restoration of mind, body, and spirit. Whether through therapeutic conversation, restorative bodywork, mindful movement, or trauma-informed education, we meet individuals and organizations with compassion and curiosity, never judgment.
At the heart of our philosophy is a belief in shared humanity. We hold space for people to feel seen, heard, and valued. We walk alongside them as partners in their growth, offering tools that cultivate resilience, deepen self-awareness, and support sustainable well-being. Our work is rooted in the conviction that healing becomes possible when people feel safe, supported, and empowered to reclaim their own narrative.
Values
Our work is grounded in a core set of trauma-informed values that shape how we provide care, build relationships, and support the healing journey. These principles reflect our belief in shared humanity and our commitment to creating safe, inclusive environments where people and workplaces can thrive. They guide our mental health services, bodywork, yoga therapy, and organizational training to ensure every experience at TIRG is rooted in compassion, trust, empowerment, and a deep respect for lived experience. Through these values, we strive to nurture resilience, honor each person’s story, and foster meaningful, sustainable healing.
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We create environments where individuals feel physically, emotionally, spiritually, morally, and culturally secure. Safety is the foundation of all healing, and we intentionally design our spaces-both virtual and in-person-to promote comfort, predictability, and peace.
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We honor each person’s autonomy and ensure they have meaningful options in their care. By supporting informed decision-making, we strengthen agency and respect each individual’s unique path to healing.
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We build trust through transparency, consistency, and integrity. Our team follows clear communication, reliable practices, and evidence-based approaches so clients and organizations feel confident in our partnership.
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We believe healing thrives in connection. We work alongside clients, families, and organizations as partners honoring their lived wisdom and co-creating the goals and solutions that guide their growth.
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We focus on strengths, not deficits. Through therapeutic support, bodywork, yoga, and trauma-informed education, we help individuals and workplaces recognize their resilience and build the confidence needed for long-term well-being.
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We recognize the healing power of shared experience. Peer support fosters connection, reduces isolation, and creates space for individuals to learn from others who have walked similar paths. We value community wisdom and use it to promote hope, resilience, and mutual understanding.
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We acknowledge the impact of lived experiences, systemic injustice, and identity on one’s healing journey. We strive to provide culturally attuned, gender-responsive, and inclusive care that honors the whole person and the communities individuals come from.
Whether you’re seeking personal healing or organizational transformation, our team is here to help. Learn more about our trauma-informed therapies, restorative bodywork, yoga services, and workplace training designed to foster resilience and well-being.
Begin Your Restoration Journey
Check your insurance.
We currently accept many commonly known insurances. We are currently in network with BCBS, Magellan, Tricare, Aetna, Cigna, United Healthcare, Oscar, and Optum, We are actively working on adding other carriers.
Fill out the form with your insurance information and we’ll be in touch shortly.